It is so brilliant that you are here and willing to listen to what I have to say.
I’m not blowing stuff out of my ear, I have studied the concepts I want to share with you for the past year in my search to lose weight as well as feel happier in my life. I have tried calorie restrictive diets, low-fat diets, keto diets, Shake diets, vegan diets, Jenny Craig diet, Nutrisystem diet, Atkins Diet, diet pills, South Beach Diet, low-carb diets, and soup diets! I learned I couldn’t stay on them as a lifestyle. These diets and their imbedded marketing systems just want our money; they don’t care about our health. None of these diets addressed our emotional eating patterns!
The focus of this class is weight loss. I have lost 30 pounds and have 10 more to go to get to my target weight. I will teach you how to lose any amount of weight you want to lose and how to keep it off. We are not counting calories, we are not weighing foods, and we are not going to use a specific diet. The tool we are going to use is the one between our ears. We carry it around with us everywhere and it is easily accessible in any situation.
This class will not cost you anything except your time and commitment. It will save you money because you will buy less food. It will save you time because you will get organized and not have to make food decisions when you are tired and stressed.
I plan on holding the classes until December 2019.
During our first month (December) we will talk about the basics to do everyday.
By the end of the year none of us will be afraid to try, fail, try, fail, try again and fail again. Because not doing anything is failing and nothing gets accomplished. By trying we learn.